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Living Parkinson's Exercise Tracker
The American College of Sports Medicine and the Parkinson’s Foundation recommend that exercise programs for people with Parkinson’s should include four key components:
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Aerobic Exercise
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Strength Training
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Balance, Agility, and Multi-tasking
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Flexibility and Stretching
I frequently get asked, "How do you structure your exercise routing to ensure you cover all four components?" I use, what I call, my Exercise Tracker (see below).
To help others track their exercise routine, I created a printable version. You can download and use my Living Parkinson's Exercise Tracker to track your activity and help ensure you reach your weekly goals. Get it now...
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